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  1. nofootprints

    Barefoot Running Instructors Wanted

    David Hotz aka NOFOOTPRINTS> David Hotz aka NOFOOTPRINTS> [email protected] Currently in Sydney but soon to be in Cape Town. I intstruct on barefooting through my Natural RUnning WOrkshop Lesson. I dont specifically teach tecnique. Good technique only comes from listening to your...
  2. nofootprints

    Kangaroo Valley run and lessons contemplation

    havent run much for a while and a brief trip down to Kangaroo Valley was a great opportunity to bust out. Had my friend drop me 16km from her farm at the base of mount scanzi and ran up it and over down to her farm. Just under 2 hours of happiness. sadly i had to wear a min. shoe on one foot due...
  3. nofootprints

    Barefoot Running 101 By Jason Robillard

    a well written article and a well written article and great sharing. but seriously if you are starting out ... you have to read is Ken Bob's Saxtons introduction section on his website http://therunningbarefoot.com If you undestand what he writes and really understand it you will be sweat...
  4. nofootprints

    Thorns

    good comments. i have sent a good comments. i have sent a query to a friend of mine who spends a lot of time with the aboriginals in teh northern territory. will see what he has to say. the reason i started this post was i have foudn i can walk on broker oyster shells on the balls of...
  5. nofootprints

    Comment by 'nofootprints' in 'taking my podiatrist for her first BF Run :) :)'

    Yup its seriously interesting. She phoned to cancel our next session and we had a bit of a blast up 1. comments by her: -calves and esp tibialis poserior mm pain - foot pain - tib shin splints pain she wants to run on soft bgrass and build up gradually SHe had a chat wiht some part...
  6. nofootprints

    The BRS is Hiring!!!

    happy to take on a role but i happy to take on a role but i live in sydney :(
  7. nofootprints

    Thorns

    guys i run BF and am comfortable with over 10 miles. but summer has arrived and whilst i run over shells, sticks, rocks, gravel and am happy the thorns are giving me grief. any suggestions besides stay off grass ? or do my soles need to toughen up more?
  8. nofootprints

    taking my podiatrist for her first BF Run :) :)

    so . my podiatrist or ex podiatrist really - but a good friend; an ex elite runner. definite been no - no to BF Been trying to offer a workshop for ages. But firs ti had to get her to agreet o running on rough surfaces vs grass. Finally she caved. Well she has seen how my feet have changed...
  9. nofootprints

    nofootprints

    Blog by nofootprints