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  1. Tips for trail running barefoot

    I just finished a short barefoot trail run here in Tulsa. We have an urban wildlife area called Turkey Mountain. The run went well except for when I started daydreaming, lost my focus and kicked a rock. Bare footing can be an unforgiving teacher at times. This is one thing that is different from...
  2. GIVEAWAY! Branca Running Sandals, expires Sunday, December 2 at Noon EST

    Yes! Looks like a great running sandal.
  3. Welcome our newest doctor to the Ask the Docs forum, Dr. William Charschan!

    Welcome Dr. Charschan. My issue is as follows, I have been an ardent adherent to the "too much too soon" approach to barefoot running. Despite the best efforts of everyone on the internet, I've done my best to disregard the sage advice of the people who have come before me. As a result, I've...
  4. FINAL GIVEAWAY!!!! Invisible Shoes September Giveaway - Expires Saturday, September 22

    I did a 20 mile barefoot run today. I utilized the run/walk technique, it worked pretty well.