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  1. Shawn M Sprague

    First 5K race as a BFR! Small town run

    So id did my first 5K as. BFR yesterday. I do not run races very often because I don't need to I run whenever and wherever I want no need to pay to go for a run. Anyways I usually run 2 sometimes 3 races a year. The one I did yeaterday was for a town athletic organization that one of my...
  2. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    I was going to ask this before then I read most of the BFR is not fast food. So bash me if you must :) I have been running BF for a few weeks and love it! Yup i get blisters torn skin etc... Im ok with that too! Im ok with less mileage while being BF! My question is that I want to run more...
  3. Shawn M Sprague

    Playing around with Tshirts for fun.

    I was just messing around with cafe press and threw some T-shirts up there. Anyone wants anything specific you can make it yourself or I can here is my page http://www.cafepress.com/barefootrules Shawn
  4. Shawn M Sprague

    Boston Marathon, Pics of BFR's

    I was taking pics at the marathon today and before I left I snapped a couple of BFR's not sure if they are members here or not? But really thought it was awesome!!
  5. Shawn M Sprague

    Vegetarians??

    Just curious if there are any other Vegetarians on here. I have been a Vegetarian for almost a year now and love it. I am not a Vegan and don't think I could ever be since I eat eggs and cheese a lot. Some of my meals are a bit high in calories so I have to eat even smaller portions since I am...
  6. Shawn M Sprague

    Hi from Little Rhody!

    Hey everyone I'm new to the site and to BFR. I live in RI and originally from MA. I run 2-3 days a week BF. I also bike and hit the weights several days a week. Shawn