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  1. Shawn M Sprague

    Increasing the mileage on the soles?

    My soles were still sensitive from my run Thursday so I ran in my Mins yesterday and added a little distance too it. I also jumped on the treadmill today for a 3 miler in my mins. Its just nasty outside here in RI and I also needed my knees to take a break! Feet feel better than they did but...
  2. Shawn M Sprague

    Increasing the mileage on the soles?

    I would like to hear other opinions on this as well. I have been running BF for a couple month now and been running 2-3 miles 3 times a week. I did my first 5K a few weeks ago no more blisters bleeding etc... this past Sunday I ran 3.3 miles and felt great! Today I went to a local park and went...
  3. Shawn M Sprague

    Hello from Massachusetts.

    Thanks Mandy. Not too many people have been posting in the chapters for RI or Ma?
  4. Shawn M Sprague

    Greetings from Lübeck, Germany

    Welcome to the site! Good Luck!
  5. Shawn M Sprague

    First 5K race as a BFR! Small town run

    Thanks everyone! It was a good day. Ramzev no tip toeing I ran in and kept my pace. I had to keep my head down to watch for large rocks and sharp ones and zig zagged a little but kept running. :)
  6. Shawn M Sprague

    First 5K race as a BFR! Small town run

    So id did my first 5K as. BFR yesterday. I do not run races very often because I don't need to I run whenever and wherever I want no need to pay to go for a run. Anyways I usually run 2 sometimes 3 races a year. The one I did yeaterday was for a town athletic organization that one of my...
  7. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    I think this is what I was doing when I relax my feet completely it seems to help a lot!
  8. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    Ive been working on that too!! two runs now one 2.5 with some trail and no blisters, then 3.6 today and so far not missing skin.
  9. Shawn M Sprague

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    Gina Carano! MMA fighter and she was in the movie Haywire which I do not recommend seeing we watched 10 min and shut it off a waste of 5.00 for on demand!
  10. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    I'm going to increase very slowly just like I did when I started running shod. May try 3.5 Sunday and stick to that for a couple of weeks. Then 3.75 etc... Hope to be back up to 5 or 6 by mid summer.
  11. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    Ive been able to run 2-3 miles 3x a week for the past few weeks even hit a short trail BF yesterday! Calves, arches, legs feel fine. I had some arch pain in My right foot before I ever went BF but it only hurts when I first wake up and then its fine! Once my skin toughens up I will add more...
  12. Shawn M Sprague

    Playing around with Tshirts for fun.

    I just wish the old logo was available! I like it better too. I saw it in another post then went looking for one but only the new ones are up?
  13. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    Going to try and hit some of the comments its tough on my iphone and at work. Lol! I do a LOT of cross training workng out 6 days a week most weeks(life happens) I do double workouts 3-4 days a week strength training and cardio bike run an lifting! I bike a lot too. Soon my biking will be...
  14. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    I'm only running 2-3 miles 3X a week BF. I wamt to eventually get back up to about 6 miles 3X a week. I was running in Newton Sir Isaac's with the drop in the heel. I also cross train BF and have been for a couple years. So far the bottoms of my feet is all that gets sore Agin I am not...
  15. Shawn M Sprague

    Ok I'm gonna ask- bash at will I can take it

    I was going to ask this before then I read most of the BFR is not fast food. So bash me if you must :) I have been running BF for a few weeks and love it! Yup i get blisters torn skin etc... Im ok with that too! Im ok with less mileage while being BF! My question is that I want to run more...
  16. Shawn M Sprague

    Playing around with Tshirts for fun.

    I was just messing around with cafe press and threw some T-shirts up there. Anyone wants anything specific you can make it yourself or I can here is my page http://www.cafepress.com/barefootrules Shawn