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  1. Pain on outer leg above ankle

    Heat promotes inflamation. Ice fights it, hence the "I" in R.I.C.E. Now after every run, I take an ice bath instead. It doesn't really involve ice, but here is what I do. After any run over 3 miles I remove my shorts, leaving on my shirt. I get in an empty tub. Turn on the cold tap and sit in...
  2. Pain on outer leg above ankle

    I had a pain in that region that I ignored and it sidelined me for just about all of March. My massage therapist told me my peroneus longus was very tight. I saw her weekly, used "the stick" several times a day, stopped using the hot tub, and stopped stretching. I changed the way I sit at my...