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  1. ChasingShadows

    Speeding up general recovery

    Well, having been conned into entering a half marathon I need to be putting a bit more effort into my morning runs to get my speed up a bit (my main worry about the distance is boredom, so figure I need to get it over faster!) - so, this morning did my regular half hour but threw in some fartlek...
  2. ChasingShadows

    Not a Bug Facebook question

    You know when you post a link in facebook & it comes up with a picture all by itself? Do you have any control of the pic? Because to me it looks like a shod foot trying to escape chewing gum!
  3. ChasingShadows

    Barefoot Philosophy

    Have just been on one of those clicking interesting links trails through the net, starting out with career stuff & ending up at the blog post here - I rather liked it, agreed with his points & it's quiet refreshing to read something that's about the experience of barefooting, not the nuts &...
  4. ChasingShadows

    Barefoot unfriendly beach?

    Seemingly my normal running ground isn't normally suitable for going barefoot? Really? Surfers Against Sewage & Barefoot Wine are organising a Barefoot Beach Rescue (http://www.sas.org.uk/news/2012/04/02/barefoot-wine-beach-rescue-project-2012-dates-announced/), I kind of like the sentiment...
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