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  1. Efrem

    Berkeley Half Marathon 2019

    Berkeley Half Marathon 2019 By Efrem I ran it and had fun. I ran it in 1:46, which was a pace of about 8:06 min/mile. That was an ok time for me, but not bad considering my...
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  2. Efrem

    Participants needed for study

    I'm in.
  3. Efrem

    Berkeley Half Marathon 2019

    What? Another BRS member in Oakland? @ Are you aware of the Meetup? Oakland Barefoot Runners Meetup http://meetu.ps/c/2v22S/t08p8/d on Meetup Usually there are only two or three of us but we've been meeting once a month for years. Sent from my Pixel 3 XL using Tapatalk
  4. Efrem

    This years races, from 10k to a full, and some new PRs

    Great job Tristan! Sent from my Pixel 3 XL using Tapatalk
  5. Efrem

    Berkeley Half Marathon 2019

    Berkeley Half Marathon 2019 By Efrem I ran it and had fun. I ran it in 1:46, which was a pace of about 8:06 min/mile. That was an ok time for me, but not bad considering my current fitness. I've been running barefoot for about 15 years now but for the last several months I've been run 10...
  6. Efrem

    Chris McDougall's written a new book – about a donkey

    https://time.com/5698048/chris-mcdougall-run-donkey/ Just saw this article. Sent from my Pixel 3 XL using Tapatalk
  7. Efrem

    are you barefooters or barefoot runners?

    I only run barefoot these days but I was a full-time barefooter for almost 8 years, and an active member of SBL. I wear only minimalist shoes shoes in daily life now. Vivobarefoot, Lems, Carets. When I run, I am barefoot 100% of the time. Most of my running for the last few years is on...
  8. Efrem

    Mileage Reporting Week 10 (Mar 4 - Mar 10)

    Yo what up barefooters. I had a great time today, as always. Barefoot buddies 4evr!
  9. Efrem

    2018 Oakland Half Marathon

    What's up everyone! I haven't posted here or run any races for a while. This was my first road half-marathon since 2009. I ran it barefoot in 1:36:18. The course surfaces were really nice and smooth. I give it an 8/10 barefoot-friendly rating.
  10. Efrem

    Comment by 'Efrem' in 'I'm buying a bike, no running for me (darn genetics)'

    born to bike?
    • Efrem
    • Blog entry comment
  11. Efrem

    Does vaseline/lotion make the skin weaker?

    gnarly dude
  12. Efrem

    IBRD 2016 - Lisbon, Portugal

    sick.
  13. Efrem

    2016 IBRD in Oakland, California

    Hey Barefoot Runners! I'm reporting for the San Francisco bay area chapter of BRS. We did a 4 mile trail run/hike in Redwood Regional Park. This was also an event on the Oakland Barefoot Running Meetup group calendar. http://www.meetup.com/Oakland-Barefoot-Running-Meetup There were five of...
  14. Efrem

    Situations when you chose barefoot over shoes?

    Haha we have 20 members but we seem to have maxed out at 3 on any given day. Nevertheless we've both seen other barefoot runners around there, just not part of our group. The word must be getting out that running around the Lake barefoot is ok.
  15. Efrem

    I want some opinions...

    It is a startup that involves a device that goes in shoes in combination with some kind of running coach app that they want to develop by analyzing the data from people wearing the device. That's all the information I have now. They representative I talked to said the device gathers some metrics...
  16. Efrem

    I want some opinions...

    You know what they say about opinions but: A representative from a company making a wearable device that goes inside shoes has offered to fly me out to Europe to study my running form. What do you all think about that? I mean, about having my barefoot running form that I spent years...
  17. Efrem

    Moving back to the US

    Yeay dude! Welcome back to the good ole U S of A. I'll throw a shrimp on the barbie for ya!
  18. Efrem

    Sore Calf Question

    I think the Gait Guys are on to something with engaging the anterior compartment of your lower leg (lifting feet and toes) http://thegaitguys.tumblr.com/post/55254199269/how-to-properly-regain-ankle-rocker-a-prince-of
  19. Efrem

    Engaging the big toes?

    I lift my big toe on leg extension.
  20. Efrem

    Mileage reporting week 4 of 2015

    Do you ever run with other people? Sometimes I find that helps.
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