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  1. sanatangolden-PT

    Does “Lifting the Foot” Make Us Slower?

    Bare Lee, Thanks for your excellent insight. I agree with your takes: 1) 25% may be a bit high from my experience but this subset exists, no doubt! 2) Yes! In fact Week 1 of Minimalist Mondays is Barefoot Walking, for technique, awarness, and building resiliance. 3) Agree also. Week 4...
  2. sanatangolden-PT

    GIVEAWAY!!!! - RunBare's Barefoot Walking Book - Expires Noon, EST, Tuesday, March 19, 2013

    For those Sandler and Lee fans out there, I just wanted to announce that they will coming byMinimalist Mondays (MM)on April 15th (Downtown Portland OR), to kick off the next 12-week cycle of the (totally free...of course) transitional and technique clinic I run with Dr. Ray McClanahan, DPM. The...
  3. sanatangolden-PT

    Does “Lifting the Foot” Make Us Slower?

    TJ, So sorry to hear about your son and the bully. Your boy sounds like a pretty cool little dude… Jason, Thanks so much for your post on foot lift. This is an often discussed topic, both with my patients and running technique training group that utilizes...
  4. sanatangolden-PT

    GIVEAWAY!!!! Vibram FiveFingers Men's EL-X - Expires Noon, EST, Sunday, March 10

    Look fun!
  5. sanatangolden-PT

    GIVEAWAY! FreeHeel Running Pads - Expires at Noon EST on Wednesday, January 23

    Look like fun!
  6. sanatangolden-PT

    GIVEAWAY! VIVOBAREFOOT Men's Gobi Desert Boot - Expires on January 8, 2013, at Noon EST

    It's be fun to give these a test run...
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