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  1. tofudish

    Comment by 'tofudish' in 'Almost passed by a shoddie. Twice.'

    Good luck for the Sunday...no wait....I rather wish you lots of fun! Great post, love the "interval training" conclusion:-)
  2. tofudish

    Comment by 'tofudish' in 'Barfuß Weit Wandern'

    Mannomann, Tarp, Feldkocher, Du läßt es ja richtig krachen Jesko;-) Aber gut so, das mit dem Barfußwandern ist auch nur so eine Gewöhnungssache, sieh Dir den Martl Jung an, der ist damit sogar über die Alpen gekommen:-) Auf jeden Fall wieder vielen Dank für tolle Bilder und einen schönen Bericht!
  3. tofudish

    Would you enjoy running if it wasn't for barefoot running?

    No question, running has been given me a lot of joy since I started with it 11 or 12 years ago. Running barefoot, or minimalistic, was just another step to enjoying it even more, after several competitions, 10ks, Half Marathons and two full marathons, I was starting to care more about the way...
  4. tofudish

    In fact - we are heel strikers. Right?!

    But wasn't that the main thing Dr. Lieberman discovered when he had people running on these pressure sensing pads, and showed that the shock from a heel strike causes an additional spike in the graphs that is supposed to cause additional stress in the hips and knees...
  5. tofudish

    In fact - we are heel strikers. Right?!

    Just stumbled upon this: http://well.blogs.nytimes.com/2013/01/23/is-there-one-right-way-to-run/ What confused me here is that they article claims that they have come to the conclusion those tribe men are being heel strikers by using a pressure-sensing pad, which certainly is nothing I would...
  6. tofudish

    Comment by 'tofudish' in 'Luna Leadvilles in snow and ice 12/27/12'

    Thanks for that post, I am currently using Injinji socks along with my Leadvilles, and pretty much the same results as you, so it's good to have a comparison here. I know the chilly feeling as well the read toes after a run in sub-freezing conditions, but nothing that feels uncomfortable. And...
  7. tofudish

    Comment by 'tofudish' in '40. Bottroper Herbstwaldlauf'

    Hab' es grade schon auf FB geschrieben, aber zur Sicherheit nochmal hier: 1. Du bist aber ein Arbeitstier Jesko, TV Link, Video, Bericht, alles an einem Tag. REEEEEEESPEKT! :-) 2. Das mit Freepads klingt wie das leidige Problem das auch z.B. die Lunas mit Lederoberfläche haben - sobald die...
  8. tofudish

    Comment by 'tofudish' in 'Baltrum - Insel der Barfußläufer'

    Kurz und bündig, der Artikel hier und auf runherne.de ist super, die Bilder einfach nur wunderschön! ich hatte viel Freude beim Lesen, Deinen Erfahrungen mit den Kampfmöwen kann ich übrigens zustimmen, das selbe ist mir vor ein paar Monaten auf Island auch passiert, eindeutige Attacken, obwohl...
  9. tofudish

    First Aid For Injuries

    Wow, that series comes right on time, as I got my self hurt a bit (not barefoot related, more of the Flat-Country Runner jumps into serious trail running stuff;)), and now facing all this stuff about stretching, icing, anti-inflammatory balms...... Fortunately the doctor I went to was one of the...
  10. tofudish

    Comment by 'tofudish' in '24Stunden Spenden Lauf in Dortmund /24h Donate Run in Dortmund'

    Du verrücktes Huhn und Traum eines jeden Orthopäden, 24 Stunden mit Husten, Krämpfen und Gliederschmerzen, dazu noch das Töchterchen betreut die dann auch mal so nebenbei ihren ersten Marathon läuft, barfuß natürlich....der Apfel fällt nicht weit vom Pferd wie ich immer sage:-) Herzlichen...
  11. tofudish

    Yoga

    I started Yoga about three years ago, basically I was looking for something I could do besides my normal running, without much interest in cross-training and zero in joining a gym. Still going to that class once a week, sometimes twice, found it a nice approach to listen to my body, learn how...
  12. tofudish

    Comment by 'tofudish' in '24h Lauf in München mit der BRS Deutschland'

    Das mit dem Unfall bei der Anreise habe ich gar nicht mitbekommen, puh, da waren wohl einige Schutzengel am Werk, was? Vielen Dank für den lebendigen Bericht, bin immer noch begeistert das ich nicht der einzige bin der begeistert war, und noch begeistert ist, super was? :-) Und die Bilder sind...
  13. tofudish

    Barefoot team at the finish line - Munich 24 hours, June 7th

    TJ, it's picture 57 where we come in, and 63 featuring that guy in a costume mentioned earlier. There's also a group picture on FB, let's see if we can get that into here as well. Cheers, Tofu
  14. tofudish

    Comment by 'tofudish' in 'The Road to a Barefoot Marathon'

    Wow. Just the right kind of motivation that I was looking for right now. Thanks for that! :-)
  15. tofudish

    Night time barefoot trail running

    Couple weeks ago I did my Couple weeks ago I did my daily runs in the late evening, partly asphalt, but most on dirty roads near open filelds, often carved by tractors (and similar moving stuff), so I suppose that also counts as semi-trail. Knowing the way pretty well I did not even take a...