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  1. Barefoot Rick

    Winter Barefoot Running – Is it for You?

    Winter Barefoot Running – Is it for You? [CENTER][SIZE=3][FONT=georgia] [B]By Barefoot Rick...
  2. Barefoot Rick

    2015 Jerusalem Marathon, Half, 10K, 5K ... Anyone?

    Yes, what Adam said! :) ... "My suggestion is try to purposely train on some rough road conditions to condition yourself for the unknown. Good luck with training!" ... That is sound advice. When I have done Heart of America Marathon in Columbia Missouri, I knew there was 2 miles of gravel road...
  3. Barefoot Rick

    2015 Jerusalem Marathon, Half, 10K, 5K ... Anyone?

    Looks like a great course. I would imagine it is hilly since it is in Boise? Not sure, but I know they use a lot of chip seal in mountainous areas. Chip seal is where the spread pebble-sized gravel and then pour tar over it. It can be a bit uncomfortable. I would suggest writing the marathon...
  4. Barefoot Rick

    2015 Jerusalem Marathon, Half, 10K, 5K ... Anyone?

    happysongbird .... Marathon courses and sufaces are varied. I have ran on very rough courses, and some that felt like butter. Jerusalem was my 56th barefoot marathon and I would say it was a mixture of both rough and smooth. Where will you be running your first in the Fall? Possibly I can...
  5. Barefoot Rick

    2015 Jerusalem Marathon, Half, 10K, 5K ... Anyone?

    Thank you TJ. ... It is great to be back!
  6. Barefoot Rick

    2015 Jerusalem Marathon, Half, 10K, 5K ... Anyone?

    I know I don't post here often. However, occasionally one or two persons want to know what is going on with my barefoot running. A couple of weeks ago I completed another barefoot marathon. This was possibly my most meaningful, even more so then all my barefoot Boston Marathons, New York...
  7. Barefoot Rick

    Winter Barefoot Running – Is it for You?

    Winter Barefoot Running – Is it for You? By Barefoot Rick Roeber Winter barefoot running. Just the name evokes absurdity and foolishness in some people’s minds. For those who might not immediately dismiss it as insanity, there might come the question “Why?” Well, in response to that I say...
  8. Barefoot Rick

    Easy Feet

    They changed the link on the They changed the link on the website. Here is the new link: http://fox4kc.com/2011/11/02/try-it-easy-feet/#ooid=BreDV5Mjpi4xT7SdTBOhHBA3WIVe25y_ Your Barefoot Servant, Rick
  9. Barefoot Rick

    Easy Feet

    Thanks guys ... it was a fun Thanks guys ... it was a fun experience!
  10. Barefoot Rick

    Easy Feet

    Okay all you barefoot enthusiasts! Here's the latest gadget out there to clean those piggies! I tried it, and I would buy it! (Although I don't have to now, since they gave me the demo!) http://www.fox4kc.com/videobeta/35c20430-e4cb-47f0-9226-70d33af472f8/News/Try-it-Before-You-Buy-It-Easy-F
  11. Barefoot Rick

    Shameless Plug for My New Book ...

    ALERT! The link contained herein may contain objectionable material to some viewers. Proceed at your own risk. http://barefootrunner.org/orderbaresoul.htm Your Barefoot Servant, Rick
  12. Barefoot Rick

    2nd Annual NYC Barefoot Run (Sept 24-25) -- Who's going?

    Angie, I really like NYC too. Angie, I really like NYC too. Maybe next year, huh? Mr. Gentile ... We will meet up one of these days. Can't wait!
  13. Barefoot Rick

    2nd Annual NYC Barefoot Run (Sept 24-25) -- Who's going?

    I was invited to be on the I was invited to be on the panel again this year ... but alas ... it is on Omaha Marathon weekend. As long as the RD keeps supporting barefoot runners with their own division, I will continue to show up. Maybe Durant will change weekends next year? Hmmmmm ....
  14. Barefoot Rick

    Barefoot Professor's Today Show Interview ...

    He did a nice job in his interview on this morning's "Today Show": Here's the link: http://today.msnbc.msn.com/id/26184891/vp/40491676#40491676
  15. Barefoot Rick

    WCCO Radio Minneapolis Interview

    Mr. Tree ... I have no other Mr. Tree ... I have no other purpose on this earth than to save soles and then to help these souls find the Lord Jesus Christ. We tread upon holy ground. Might as well "feel" the journey as we partake in this spiritual journey we call "life".
  16. Barefoot Rick

    WCCO Radio Minneapolis Interview

    Left to myself, TJ, I have Left to myself, TJ, I have little to give. Only what the Lord has given me am I able to share. Thank you!
  17. Barefoot Rick

    WCCO Radio Minneapolis Interview

    If anyone would like to listen to the 10 minute interview I did with WCCO Radio Minneapolis last night about barefoot running (and a little about my faith in Jesus), here is a link: http://barefootrunner.org/news/wcco_113010.htm
  18. Barefoot Rick

    Weekly Barefoot Mileage (and other mileage) - W/E 11-27 & 11-28-10

    Well, on Tuesday I made my goal of 40 barefoot miles average per week for 2010. (Less aggressive than my 50 BF miles per week of previous years.) So, I believe I will do some "coasting" the rest of the year. 30.51 BF miles for the week. Have a great week everyone...
  19. Barefoot Rick

    Weekly Barefoot Mileage (and other mileage) - W/E 11-20 & 11-21-10

    44.63 BF miles for me last week. Have a great week everyone! http://barefootrunner.org/10weeklymileage/weekending11-21-10.htm
  20. Barefoot Rick

    Weekly Barefoot Mileage (and other mileage) - W/E 11-13 & 11-14-10

    46.47 BF miles for me last week ... feeling totally recovered now. http://barefootrunner.org/10weeklymileage/weekending11-14-10.htm Have a great week everyone!