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  1. richards

    what I did on IBRD

    Hey all! it has been a long time since I have been on here, life and kids have kept me away. On Sunday I had every intent on attending the Burns Park run in Ann Arbor. I made arrangements with my chain of command to go into drill late so I could run the 5K with Alan. Well on Sunday my unit had...
  2. richards

    uhg! I went and did it....

    Today I figured I would go out for a long run. If I run around my lake, its 7.4 miles PERFECT! So not knowing what the conditions of the road on the other side of the lake was I threw on my VFF. Then at mile 4 I started to feel sharp pain in my left foot, I remembered this pain from Basic...
  3. richards

    Trail Races Question...

    I normally try to avoid trail races, scared of a mary katherine gallagher moment. However, there is one comming up in November its a Fallen Warrior Memorial 5K that I feel I must run. So my question is, as I train and run more and more barefoot will my feet adapt to switch from asphalt to...
  4. richards

    Michigan Newbie

    Ok so this is my second attempt at adding my introduction . I have been running in minimalist shoes for about 6 yrs now, the first pair I bought were a pair of Adidas and I noticed that they drastically improved my run time so when it came time to replace them I couldn't find them anymore not...
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