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  1. scott.undefined

    Plantar fasciitis

    Hey Mike,I'm glad to hear Hey Mike, I'm glad to hear you are still running. I had PF pretty bad many years ago and all the supportive stuff really aggravated it for me. I wore flip-flops and apparently the tightening of the toes when walking inadvertently strengthens the toes. Just a...
  2. scott.undefined

    Calf Soleus Pain and Strain...

    Hahaha.  Yeah, I know.  It's Hahaha. Yeah, I know. It's for the prospect of a more rewarding and prosperous future. In other words, grad school. :-) Go green!
  3. scott.undefined

    Calf Soleus Pain and Strain...

     Thanks Dr. Mark,  I have Thanks Dr. Mark, I have responded to your comments below: "Several things may be playing in here. A gait pattern where you are pushing too much vs relaxing and using elastic recoil can contribute." - I am pretty conscienscious about my lift the feet off the ground...
  4. scott.undefined

    Calf Soleus Pain and Strain...

    Thanks for you reply Mokaman! Thanks for you reply Mokaman! You suggest: "The soleus gets worked over from stretching the calf area like running without letting the heel touch down all the way or running very fast or tensing your calf too muchl...maybe your not letting the heel touch down...
  5. scott.undefined

    Calf Soleus Pain and Strain...

    Heya Docs! About 13 years ago (when in high school), I strained my right upper calf muscle while running and haven't had a problem since....until this morning. From my limited understanding, it is a pretty mild strain (but I don't want to run for sure) in the upper lateral part of my right...