Search results

  1. migangelo

    Because everyone should be strong.

    Here is a little blog article I came across. A little advice on breaking the chronic injury cycle and rehab purgatory. Get strong. Yes, even runners should be strong. Enjoy http://www.michaeljlord.com/blog/2017/5/22/breaking-the-cycle-of-injury
  2. migangelo

    Injury self treatment guide

    many people come on this site asking advice on how to treat injuries. I've read lots of the same advice. Ice, rest, nsaids. New evidence has been getting out slowly that isn't always the best approach. This new evidence is showing us slow, planned loading encourages better healing and recovery...
  3. migangelo

    Call me Dr bf Mike

    ME ON STAGE. MY FAMILY AND GF WHO MADE IT POSSIBLE, STEPDAD, MOM, SIS, GF, FATHER. MY DIPLOMA AND THE TEN BUCKS THE SCHOOL GAVE ME TO GET OUT OF THERE! i did. Seven years of school came to an official end December 22nd. Graduation was the 9th. I invited everyone here but no one came. :( At...
  4. migangelo

    Breathing while running, kind of important.

    I've discussed the importance of diaphragmatic breathing before. Here is a nice little article with a few how to videos. They are pretty good except for one. The toe touch. I would prefer to see the spine kept straight and the leg lifted higher. That way the diaphragm can work better instead of...
  5. migangelo

    The Czech get-up

    Here's a little article and video made by DNS. I have been talking about them for a year now. It's a good demonstration but no explanation in the video. They are very particlular on joint placement. Proximal stability before distal mobility. Enjoy...
  6. migangelo

    Good little article on the foot

    This is a blog by a world record holding weightlifter here in Portland, OR. Guest blog by a doc who graduated school two years ago and is just crushing it. Here he gives a little intro on takong care of your feet and shows a simple cueing exercise using DNS principles and an elastic band. I've...
  7. migangelo

    Breathing and psoas releases

    Here's a nice little blog i came across with a few good exercises to learn proper diaphragmatic breathing and psoas releases. Contraction, not stretching does the job. Enjoy. http://drjohnrusin.com/end-static-stretching-hip-mobility/
  8. migangelo

    Improve your squat

    http://dsstrength.com/the-best-damn-overhead-squat-mobility-article-period/ Just read it. I've got nothing to add.
  9. migangelo

    breathe and restorative training

    i came across this little article today from breaking muscle. developmental training is going to be the big thing everyone is talking about in a few years. many pro athletes are doing and soon more will follow. a trickle down effect will occur. next month i'll be learning DNS, developmental...
  10. migangelo

    Dr. Ray

    so a fellow student went and shadowed Dr. Ray the other week. now she's going around talking about him and bringing him to the school. i wanted to do this but i guess was too slow. i can't wait to see how many people give bf a try when he leaves. :woot:
  11. migangelo

    every race now

  12. migangelo

    healthy running seminar w/Cucuzella

    this past weekend i was fortunate enough to attend the healthy running forum put on by Dr Mark Cucuzella and Jay Dicharry. it was awesome. i learned quite a bit. i learned we have been giving ill informed info to each other. it''s a lot to go into as it was 16 hours of lecture and activities...
  13. migangelo

    Secret of Atheleticism

    does anyone own this book? is it worth it? anyone else heard of it? i've been looking at the authors videos but he doesn't reveal much. he wants you to buy the book and it's pricy. $50. $100 with the video and from looking at his youtube videos it may not be great quality. that's just one...
  14. migangelo

    soft star sale

    it's going on now. started last week. prices lower 10% every Wednesday. already at 30 and going to 40 this Wednesday. i'm going to pick some up this week. i waited until 50% off before and everything went before i could get one. http://www.softstarshoes.com/februarysale-1.html
  15. migangelo

    my form

    being a drama queen i guess i just had to make my own thread. ;) today i had my gate evaluated by another student. he's not a coach, a runner, still not a Dr either. he's just someone interested in lifting weights in the most efficient manner and became interested in good running form. he's...
  16. migangelo

    Mileage Reporting 53 1/4-1st ish week

    i can't believe you guys let me start another thread! haha! i went on my hour bike ride this morning. then i took the dogs out for 45 min. mind you i always include my warm up and cool down times which are from 25-30min total. i had to get out on the bike since my "run" is just over walking...
  17. migangelo

    Suggestion mark forum read

    so can we get a box to mark forums read or ones we want to mark as read while we search through new posts? as it is now i have tto look through pages of new posts that i don't want to read to look for ones that i do. i can't come on here everyday and it takes time. having a box to mark them...
  18. migangelo

    BF'er at NY marathon

    looks like our own DNE chris was outshone this time around. http://news.yahoo.com/nyc-marathon-jesus-200033428.html
  19. migangelo

    self treatment

    http://www.athletestreatingathletes.com/self-muscle-massage/self-muscle-massage-pt-9-the-foot/ this is a website i just came across. only looking at one post and the info appears to be good and accurate so i thought i'd share. i will look around later and if it turns out to be bad i'll say so...
  20. migangelo

    Mileage Reporting 37th week 2013

    :smuggrin:
Top Bottom
Back
Menu