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  1. Dr. Andrew Klein

    Article: My One Year BFR Anniversary By Paraganek

    Great post! Congrats on your first year, and here's to many more!
  2. Dr. Andrew Klein

    My One Year BFR Anniversary By Paraganek

    My One Year BFR AnniversaryBy Paraganek On June 23 2010, exactly one year ago I decided to ditch my shoes and went for my very first run barefoot. I only did 0.9 miles on a rubber track and it took me 10 minutes. My feet were quite sore after that run and I had to take the next day off to...
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