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  1. Dr James Stoxen DC

    What Is Foot Pronation And Foot Supination? Is It Good Or Bad?

    What Is Foot Pronation and Foot Supination? Is It Good or Bad? Video Tutorial #157a...
  2. Dr James Stoxen DC

    plantar fasciitis question

    Hi The plantar fascia is not stretchy. According to research it only holds about 14% of the load at plant. So why is it sore? Lever Model thinkers say it is because the achilles is pulling too hard through the plantar fascia and it is straining it. This is a prehistoric view and hardly...
  3. Dr James Stoxen DC

    Pain from barefooting, possibly MT related?

    Hi Im coming in late but here is an article I wrote about Mortons Neuroma I have included some stretches and pressure points that could help you get relief. Here is a video of a stretch of your foot. I have had a lot of great luck with this one and anyone can do it. Here is a pressure...
  4. Dr James Stoxen DC

    Odd little sleepy spot in my arch!

    Its not plantar fasciitis. If I was you I would take my thumb and probe around the entire foot deep to the bone searching for any tender spots. When you find them apply deep pressure to them and slowly they should subside. Track all these tender spots and take a photo of each one and post them...
  5. Dr James Stoxen DC

    What Is Foot Pronation And Foot Supination? Is It Good Or Bad?

    What Is Foot Pronation and Foot Supination? Is It Good or Bad? Video Tutorial #157a By Dr. James Stoxen, DC You go to your doctor and they say, “Your feet pronate too much or over pronate.” I'm sure that is what someone said to you which prompted you to google this article. There are...
  6. Dr James Stoxen DC

    Ciprofloxacin and tendon damage

    You need to talk to your doctor about this drug and your barefoot running There are risks here. Call your doctor tomorrow and ask him about these warnings by the FDA There have been a number of regulatory actions taken as a result of such adverse reactions, which included published...
  7. Dr James Stoxen DC

    Legs fatigued because of barefoot and pronating ankles?

    What Is Foot Pronation and Supination? Is it Good Or Bad? How can we strengthen our feet to avoid over supination or over pronation? This is a commonly misunderstood concept and subject to debate by professionals. Dr Stoxen has lectured around the world on how the body absorbs impacts for...
  8. Dr James Stoxen DC

    Getting started with flat feet and Post Tib Issues

    Its not whether your feet are flat or high arched its about the spring suspension system and the muscles that support it. The spring suspension system springs you off the ground providing protection from impacts of walking and running. Also the spring suspension system recycles energy by...
  9. Dr James Stoxen DC

    Stretching

    Hi Bill, Here is a video that I'm sure can help you out. 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring
  10. Dr James Stoxen DC

    Shin splints

    Hello John, What I have found is that shin splints are usually a result of impacts that are not absorbed well. Here are 3 video tutorials that will show you deep tissue treatments to help release some spasms in your foot and shins that may be causing or resulting from this hard landing...
  11. Dr James Stoxen DC

    stress fracture?? :(

    Laura, PLANTAR FASCIITIS come from too much chronic STRESS in the plantar fascia of the foot. It starts with inflammation that turns into scar tissue that later calcifies. The question is... What is the cause of this chronic stress in your foot? In walking or running as you know there is...
  12. Dr James Stoxen DC

    Plantar fasciitis

    PLANTAR FASCIITIS come from too much chronic STRESS in the plantar fascia of the foot. It starts with inflammation that turns into scar tissue that later calcifies. The question is... What is the cause of this chronic stress in your foot? In walking or running as you know there is...
  13. Dr James Stoxen DC

    Predictable and always recurring pain between 2nd and 3rd toe

    Hello, I hope that the videos can help you with your pain between your second and third toe. Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe Demonstrates Scissor Stretching Of The Feet Stretching...
  14. Dr James Stoxen DC

    Stabbing/tingling pain under toes

    Hi, Sorry to hear about your pain if you still have the same discomfort I hope that my videos can help you to find some relief. Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe Demonstrates Scissor...
  15. Dr James Stoxen DC

    Pain in top of foot between first two toes

    Hi, I'm sorry to hear about your pain and swelling, but here are a couple of videos that can help you with your problem. Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe Demonstrates Scissor Stretching...
  16. Dr James Stoxen DC

    Barefoot Adaptation & Forefoot/Rearfoot Varus

    Hi Sam, I hope that the following video can help you with your problem. Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
  17. Dr James Stoxen DC

    Too Soon To Run?

    Hi there, I'm unsure if you have resolved your problem but here is a video that can help you. Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
  18. Dr James Stoxen DC

    Too Much Arch?

    Hi, I hope that I can help you with your concern. Its not whether your feet are flat or high arched its about the spring suspension system and the muscles that support it. The spring suspension system springs you off the ground providing protection from impacts of walking and running. Also...
  19. Dr James Stoxen DC

    Flat Feet

    Hi, Its not whether your feet are flat or high arched its about the spring suspension system and the muscles that support it. The spring suspension system springs you off the ground providing protection from impacts of walking and running. Also the spring suspension system recycles energy by...
  20. Dr James Stoxen DC

    TMTS - Plantar Faciitis

    Hello there, PLANTAR FASCIITIS come from too much chronic STRESS in the plantar fascia of the foot. It starts with inflammation that turns into scar tissue that later calcifies. The question is... What is the cause of this chronic stress in your foot? In walking or running as you know...