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  1. BF Mitch

    What’s the #1 Mistake that runners make?

    What’s the #1 Mistake that runners make? By BF Mitch In reality, there are a LOT of mistakes runners make. I could list hundreds. You could probably list hundreds. Overstriding. Slow cadence. Wearing marshmallow shoes. Poor posture. Forgetting the GPS watch at home. Eating...
  2. BF Mitch

    Why do you run?

    Why do you run? By BF Mitch To spend time with friends. To impress those friends. To lose weight. To abolish the feelings of guilt for eating like a crazed lion. Or do you run for deeper reasons? To test your physical, mental, and emotional capacity in an all out war against a...
  3. BF Mitch

    Hello from Northeast Ohio

    Hello Barefoot Runners Society :), my name is Mitch and I have been running barefoot/minimalistic for almost 11 months (95% barefoot). I have been an off and on lurker of this site for about a year and I have finally decided to introduce myself.
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