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  1. barefoot kean

    Boston Barefoot Running Festival

    thats really cool
  2. barefoot kean

    Which BF style shoe for Winter?

    Ive always used a pair of toe socks with my Xero sandals. If it gets really really cold that plan kinda falls apart though.
  3. barefoot kean

    Who Have You Seen Converted to Barefoot in Your Life?

    GF didnt completely convert, but I got her to run barefoot about 40% of the time
  4. barefoot kean

    Pre-race meals

    From the paleo perspective eat fat before and carbs after
  5. barefoot kean

    Anyway the wind blows...

    oh the days before arch support.
  6. barefoot kean

    How fast things change

    I actually really like the vibrams with cushion, not because I like cushion or think that they are great for running, but they seem really good for free running. Because some of that stuff really hurts the feet without cushion.
  7. barefoot kean

    Flip flop rant on Slate.com

    I dont understand how someone could care that much about other people wearing sandals. And I found it hilarious no-one reads her movie reviews and that article got over 2500 comments
  8. barefoot kean

    Why are Kenyans the best distance runners?

    Id guess that their environment is the leading factor
  9. barefoot kean

    W T F ????!!!!

    wooooooow
  10. barefoot kean

    Adjusting to Hot Surfaces

    interesting
  11. barefoot kean

    Protein Shakes - Yes or No?

    I use Optimum Nutrition gold standard whey protein on occasion. Its awesome.
  12. barefoot kean

    You Know You’re a Barefoot Runner When….

    truth
  13. barefoot kean

    I really did need a good laugh tonight

    Thats really funny. This line was my favorite "Because the soles allow the heel to drop down too far, heel spurs and plantar fasciitis can develop." Because it makes perfect sense that if you let your heel go back down to a normal level bad things will happen
  14. barefoot kean

    Not really a lotion kind of guy but....

    lotion and then cover your feet with saran wrap or something like that to lock the moisture in if the cracks are really bad. Works wonders
  15. barefoot kean

    Ultra Wannabe No More

    nicely done sir
  16. barefoot kean

    Keep This in Mind When Listening to Podiatrist's Opinion

    a smart man once said the best way to lie is through statistics
  17. barefoot kean

    10 Types of feet?

    some people really do know what they are talking about though. a good example is the inventor of cross-fit isnt exactly the most in shape looking guy
  18. barefoot kean

    Meanwhile...at the US-Canada Border

    thats a very clever picture
  19. barefoot kean

    10 Types of feet?

    thanks!
  20. barefoot kean

    10 Types of feet?

    Im actually a little interested to hear what they consider to be the 10 types of feet. at the very least itl give me a few chuckles
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