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  1. yallayalla

    Persistant Ball of Foot Pain

    I've been living BF or min for a year 1.5 years, slowly increasing mileage with my runs- built up to 3 miles, but I stopped because I started a new job and had to adjust o my new schedule. I got back into it a few months later, slowly building mileage until oops- went too far and I strained my...
  2. yallayalla

    Should I listen to this Masai from Kenya

    I met him while running, said I needed a longer stride, and push off with my feet. Thoughts?
  3. yallayalla

    Coming back from injury- advice please

    Had an annoying calf strain, received the graston technique from my PT, which was very helpful. I'm now pain free, even jogged around with the kids this past weekend. I was at a max of 3.5 miles prior (min shoes or BF for the last year and a half, ran a 5 K last summer) and I plan on starting...
  4. yallayalla

    NO BAREFOOT RUNNING MAKES RYAN GO CRAZZZZZZY

    Seriously- haven't run regularly in almost a month. calf still annoying. Not too painful, but I want to be healthy again. Off to PT tomorrow for some sweet massage.
  5. yallayalla

    Trigger point massage made it worse?

    I have some pain on the outside of calf.. really tried to rest and ice. Started rolling it out, and then just learned about trigger point cross massage which I tried last night. I woke up this morning and it felt like I sprained my ankle! WTF?!?! I haven't been running in weeks, and its...
  6. yallayalla

    TOFP- how long till I can run again?

    Its been almost three weeks. I have pain on top of the left foot somewhat near the ankle. (def on the TOF) Yeah, too much too soon, but regardless, I've finally woken up and realized what a joy BF running is, and I'm on the sideline. It doesn't hurt all the time, but when I've tested it, I...
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