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  1. Barefoot Warren

    Running barefoot for 40 years!!!!

    Inspirational!!And I love Inspirational!! And I love the caption on the barefoot pic: "John Walton in training in his favourite footwear for the mighty athletic challenge awaiting him"
  2. Barefoot Warren

    Fwap Fwap Fwap

    I have the same problem. You I have the same problem. You can hear me from a far way off ;) I did get some Branca's last week and must say they are comfortable but still have a loud fwap factor!!
  3. Barefoot Warren

    Winter Trail Series South Africa

    Did the 1st leg of the Gauteng Winter Trail series this morning. Ran in vff KSO's. The trail was very rocky in parts with lots of sharp stones and lots of loose stones. I think the trail would be a real killer for barefoot!!! I enjoyed the run. The only complaint I have got (and it is small)...
  4. Barefoot Warren

    Meet our resident doctors, each one of them a barefoot runner!

    Welcome and thanks for taking Welcome and thanks for taking the time to answer q's on the forum!!! Awesome!!
  5. Barefoot Warren

    Check out the Mystras Running Sandal

    nice looking, checked out the nice looking, checked out the website, a bit pricey!! I must say I like the one strap concept!
  6. Barefoot Warren

    Our very own Mrs. Zum is in the news!!!

    Nice story...and good luck Nice story...and good luck with the full!!!
  7. Barefoot Warren

    Form drills

    I have being messing around with some drills to help keep good form. What I do is think about a drill...such as 'cadence'..then I run for 900m working on getting it right. Then I walk for 100m while I think about the next drill such as 'bend your knees'.then I run for 900mm working on that. and...
  8. Barefoot Warren

    Question about striking the ground

    yip TJ pretty much covered it yip TJ pretty much covered it all. Aim for a midfoot landing (not strike ;) ) then the rest will follow, it doesnt matter if the forefoot or heel follow first. The whole foot need to be in contact with the floor, but only for a very short time. Think about...
  9. Barefoot Warren

    Homemade Casual Huaraches

    Nice job!! Look as good as Nice job!! Look as good as any of the other huaraches out there.
  10. Barefoot Warren

    Passer byer's remarks

    beep beep!! Lol love it!! beep beep!! Lol love it!!
  11. Barefoot Warren

    Are multivitamins really necessary?

    What Jimmy is says is quite What Jimmy is says is quite correct, the food we eat these days are not always as nutrient full as we think. Although I think that all depends on where you get your food from. I take a multivitamin just to cover all my bases ;)
  12. Barefoot Warren

    Ten MORE signs you may be a barefoot runner.

     9. You own more pairs of 9. You own more pairs of running shoes than you ever have before. Not exactly for the BF runners That is for the minimalist runners...you know how its goes....a few pairs of vff, some sandals, trail gloves, aqua socks, vivo etc!!
  13. Barefoot Warren

    Comment by 'Barefoot Warren' in 'Barefoot Running Step by Step and bend your knees!!!'

    yes for me the best book on barefoot running!! And Ken Bob's humour definitly makes it a great and fun read!
  14. Barefoot Warren

    Ten MORE signs you may be a barefoot runner.

    I like it!! thanks for I like it!! thanks for sharing!!
  15. Barefoot Warren

    Super Athletes of the Sierra Madre Video with the Tarahumara and Caballo Blanco (Micah True)

    Awesome video!! Thanks for Awesome video!! Thanks for posting!!
  16. Barefoot Warren

    Barefoot Running Step by Step and bend your knees!!!

    Another great week of barefoot running!! I recently got a copy of Barefoot Running Step by Step by barefoot Ken Bob and Roy Wallack, and I must say what a great book!! I highly recommended it too anyone who has got an interest in BF running!! and of course we all do have an interest in BF...
  17. Barefoot Warren

    Changing username?

    Hi TJ  Just wondering if I Hi TJ Just wondering if I could change my user name to "Barefoot Warren" ? Just dont want to sound like a dcotor anymore, I am after all only a paramedic ;) Thanks Warren edit: changed!!! thanks alot TJ!! as always you are most helpful!!
  18. Barefoot Warren

    Branca Running Huaraches Giveaway

    Congrats Henry!!And give us Congrats Henry!! And give us a review when you get them!
  19. Barefoot Warren

    Barefoot Runners Society is a group of barefoot Indians that live in the mountains!

    lol that is so funny!!! (add lol that is so funny!!! (add indian war drum sound clip here!!!!!!!) ;) and congrats on a great run!!!
  20. Barefoot Warren

    Samba

    Ok just a quick entry,I tried a bit of Zumba (the latino dance style fitness DVDs) last night and discovered that I have absolutely no co-ordination!!! I wonder if barefoot running could help with that? It does after all help with a lot of things :) Otherwise the BF running is going well, my...
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