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  1. Resistance training... A compatible platform for minimalist training?

    Thank you so much for all the feedback! I'll see what I can do about actual barefoot running around here, though the hot dryness has put a damper on my tootsies enjoyment of grass. I may have to keep the minimal shoes on till spring.
  2. Resistance training... A compatible platform for minimalist training?

    Yes, strength plus endurance are what I am looking to build, as well as what I wanted before. I've always done full body workouts, I've chosen not to do "leg days" and such. As a female, I found that my mass did not increase past 125, even though by the end I was calf-pressing 700-1000. Thank...
  3. Resistance training... A compatible platform for minimalist training?

    Hi, I'm brand new to running, and brand new to minimalist running. I have weight-trained in the past, using resistance methods. I found my 1RM for each major muscle group, then lifted 70-80% of that VERRRY SLLLOWWWLY until I could do no more reps, and increasing the weight used each workout day...
  4. Welcome New Members! Please Start Here

    Thanks heaps! I'll get on that!
  5. Welcome New Members! Please Start Here

    Hi everyone! I'm new, and I have questions! Where is the best place to ask one about how to strength-train for barefoot running? I've just barely begun, and feeling strong and loving it so far.