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  1. wswhiting

    toughening the feet

    The cadence issue does not The cadence issue does not seem to affect me. I have checked my cadence regularly shod and unshod and I am consistently in the 90-100 range. Maybe I'm just thinking about it and adjust my cadence, but I have tried not to change what I have been running to get an...
  2. wswhiting

    Lets Connect on Dailymile.com 50 Plus Barefoot Runners:

    I'm 62.  Started running in I'm 62. Started running in November 1975. Figured I've run enough to circle the globe two times. Started incorporating barefoot running in the late 1970s when I heard Brooks Johnson (coach at Stanford) had his runners run on the golf course twice a week. I...
  3. wswhiting

    toughening the feet

    Thanks for your comments.  Thanks for your comments. I'm doing about 10 miles a week barefoot now - about 25% of my weekly total.
  4. wswhiting

    toughening the feet

    Ok, probably a dumb question, but just how long does it take to toughen the feet before you are at the point where a half marathon or marathon is possible? Two months? Six months?
  5. wswhiting

    Stubbed Toe

    Most of my barefoot running up to this point since the mid 70s has been running on the beach or doing speed work on a golf course. I have noticed (especially on the beach) that I tend to drag my left big toe. This is not a big deal when running on the beach as it felt mostly like a sprain and...
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