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Why I started and IT band results
Hi from Ontario I started to run a few years back and trained for my first half and pulled my IT band in the race and have struggled ever since . Last winter my knee would swell after my run and after hearing about Born To Run I thought, what have I got to loose.. At first was...- bford
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- Category: Community Blogs
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Comment by 'bford' in 'IT band issues'
The streches I do are Strait back leg raise , lie with knees bent and on the floor moving your knee rt to left , open book lats and kneeling torso rotation. And my new exercises are Resisted Quadruped Diaginals (netral spine) , Resisted single leg bridge , RNT deep Squat ( trunk flexion...- bford
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IT band issues
Started running with vff due to knee swelling every time I ran and it worked well after a long transition period . Evan after I ran a half I had no calluses on my feet and I also work on my feet , so it took a while to toughen them up . I have been running all this summer in vff and my IT band...- bford
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- Comments: 2
- Category: Community Blogs