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  1. Recovery after a Race

    I've always wondered if I've always wondered if stretching was a good idea when my legs are sore. I'm really just starting to get serious and still get the dreaded calf soreness when I push myself too hard. Will this just exacerbate the mythical micro tears or help to relax my inordinately taut...
  2. First 5k

    Hey guys, thanks for all the Hey guys, thanks for all the information and encouragement, but... It was alot of worrying for nothing! it was a perfectly great day for a run, even if it was a bit on the chilly side. My homemade costume held up pretty good and even won me a prize! Maybe I'll...
  3. First 5k

    Hi all, this is my first post here, and I'd just like to thank you all for your input on this site (and that other one). It was the final step in a strange and long meandering path in pushing me to running barefoot, and I have truly come to love it. Anyway, as to why I've finally decided to...
  4. Barefoot Halloween Contest Again This Year?

    I'm in, too bad one of my I'm in, too bad one of my costumed races is scheduled for early November, but I won't cry over it Should we have a sub competition for most scary/sexy/original? Do a couple poles and all that good stuff.