I am with mokaman on this. The great thing I have found is that after some months of MAF it feels like there is more horsepower when you do run...
The Big Book does have some great new stuff in it as well. I keep learning from it. Enjoy!
BL, the frequency has been the same, every other day and the distance has been similar. You can probably get a better deal on the Maffertone Method...
So, for me pretty much all I have done over the last 6 months is barefoot MAF and a half marathon and I have made those gains. Not intervals or...
Lee, From a sample of one, myself I have found the combination of barefoot running and MAF to be steadily improving my endurance and speed over...
Hi Caity, Awesome video. Thanks. Take care.
Great run and post. Thanks,
This looks like a barefoot friendly event for a worthy cause. I will be running the 50K barefoot. Hope to see you there....
Enjoying training for running 50K barefoot in the Destin 50, February 2013.
Looking forward to running this event barefoot in February 2013 supporting a very worthy cause. If you are going to this event please let me know so...
Hi Caity, Great to see you here. Not running in this event this, but hopefully in the next couple of years. Thanks for representing for 10. All the...
Hi TJ...I will do my best. My tech skills are on a vertical learning curve.
Hi Cory I am going to be running the Destin 50K in 2013 and would be happy to connect with you guys there.
Enjoying training for Destin 50K Barefoot in 2013.
Thanks again to to TJ and the team for hosting this great resource. My steady barefoot running is going so well that I am going to run the Destin 50...
Thanks for this post and reminding me of the unbridled joy of my first barefoot run when feet became wings.
Thanks to Paleo and all the organizers and runners for this terrific event. I am very proud that our band of barefoot brothers and sisters are...
Just goes to show how much I needed to improve. Still a long way to go. I am now mainly running at a target 135 and will do so through May and June...
Enjoying barefoot running in Most Aerobic Function zone, plus some Speed Play, making progress for Marine Corps Marathon in October.
Congrats on your progress. Another thing I find is that even longer runs, 10 miles or so leave me energized and refreshed when running in the MAF...
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