From Ken Bob's mailbox:
"I bought the Vibram Five-Fingers running shoes and was wondering if they cause injuries like running shoes or if it is...
Ken Bob's Original Running Barefoot Forum
I'm going to start suggesting, coercing, encouraging, and prodding members of the Original Running...
When we look at running technique, it's often easy to focus too much on specific actions that are incidental to other more fundamental actions. Then...
Excellent. When I get to 90, can I switch to meters?
P.S. Liked your post. Found myself thinking the same things as you (in many cases) just before you wrote them.
Dang! Now I suppose I'm going to need to run 60 miles on July 28 this year. I'll be traveling (maybe in Kansas then), but I guess I could spend the...
KEN BOB's REGULAR RUNS
A few miles, more or less - depending on time, enthusiasm, weather, etc. Play-Fun-Shop on request.
I'm going to start suggesting, coercing, encouraging, and prodding members of the Original Running Barefoot forum (formerly at Yahoo) to begin...
Forget the Rose Bowl parade...
The weather in Pasadena is frightful
It would be cold and biteful.
Get your butts to the beach
And we'll thaw them out...
I have a few confirmed local RSVPs, It looks a lot like this will be our largest turnout of the year 2015 ... so far!
Ken Bob's Regular Runs
Tuesdays and Thursdays 6PM
The Old Same Place
Warner Ave @ Pacific Coast Highway
Near the restroom
Let's WALK or run on the beach on New Year's Day!
Near the restroom at Bolsa Chica State Beach, behind the Warner-Pacific Bus Stop (south of...
Barefoot Running Step by Step kindle edition will be on sale all New Year's Day for $2.99!
Jump for JOY!
Amazon has chosen Barefoot Running Step by Step as one of their Flagship Daily Deals on 2015 January 1 Thursday.
GIVEAWAY-Xero Shoes Sensori Venture Giveaway Contest! Expires Monday, December 22, Noon EST
The rain came early in the morning, and the sky was mostly clear and sunny by the time we began our regular Saturday run. Most of the trails had...
If you don't mind coming north 50 miles or so, and it isn't storming on Thursday at 6pm:
A week late, but here's the link to one of our biggest turnouts all year!
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