Does the form book go out of the window with distance running? I find that after x many miles it’s almost impossible to keep form and i end up waddling like an un-coordinated duck.
Is this the best i can hope for or does it get better?
I'm curious, do you distance runners vary your form as the race progresses to compensate for tired legs? I find bending my knees very hard beyond a certain point.
Is this the best i can hope for or does it get better?
I'm curious, do you distance runners vary your form as the race progresses to compensate for tired legs? I find bending my knees very hard beyond a certain point.