Good week so far... have it off (though lots of non-running stuff to do)!
7.1 mi run Monday, average pace.
9 mi run Tuesday, worked on speed for the first time in months. 4x 1mi intervals, nothing crazy, but shot for around 7min/mi pace and slow jog or walk between. Saw a young blue jay, not much bigger than a lean chickadee or sparrow.
3.5 mi easy run today, slow pace.
7.1 mi run Monday, average pace.
9 mi run Tuesday, worked on speed for the first time in months. 4x 1mi intervals, nothing crazy, but shot for around 7min/mi pace and slow jog or walk between. Saw a young blue jay, not much bigger than a lean chickadee or sparrow.
3.5 mi easy run today, slow pace.