Mileage Reporting Week 50 of 2015

Tristan

Barefooters
Sep 15, 2011
1,855
2,761
113
45
Ohio
Good week so far... have it off (though lots of non-running stuff to do)!

7.1 mi run Monday, average pace.

9 mi run Tuesday, worked on speed for the first time in months. 4x 1mi intervals, nothing crazy, but shot for around 7min/mi pace and slow jog or walk between. Saw a young blue jay, not much bigger than a lean chickadee or sparrow.

3.5 mi easy run today, slow pace.
 
Nice 4 mile run at 4:45 am a little over cast and 50 deg. f.
5 mile run Tuesday clear skies, cool moon, lots of stars
I was looking for meteors.
 
Couple of good runs this week.
4.5km Tuesday (nice dry morning) and 8km this morning. Took a slightly different route today through the village next to the lake. That was nice -it added a little bit of distance and the odd small hill for a change (I've been sticking to flat runs mostly up until now). Ankles feel a bit achy now, but not too bad so rest day tomorrow. Or should that really be Christmas shopping?.......
 
Well I was shooting for a medium or maybe long run Sunday but ended up taking the day off. It was nice out and had to get some wood stacked and had my son all day too. I needed the day off though, despite having a deep massage earlier in the week my right calf was bothering me a bit more than usual (have been higher mileage lately).

Still, week total was good for me at 32 miles. Was a wonderful warm week for December, and I haven't had to run any heat in the house for a few days!

I am finally getting back to some regular running after travel and illness. 13.2 miles for the week, 8.7 of them barefoot, the others in Sockwas.


Glad to see you back Laura, and that your feeling better!