I'm 28 years old and as I've been running more I've noticed something that has cursed my left foot for some time. My left foot big toe is quite stiff and can be painful. Searched around and the self diagnosis I'd call it as is Hallux Limitus. My right foot has never had this problem and from the outside would appear the same, but inside there is this stiffness in my left big toe that I'm not sure what to do.
Currently I do some stretches to maintain mobility, but am not sure if its degenerating or stable in its current state. Any advice from docs on what I should do. I run mostly barefoot or in running sandals and during the day wear feet friendly shoes
I'm in New Hampshire and not sure if there would be any nearby doctors that I need to visit to have it looked at. Not sure if it is one of those conditions that the sooner I have it checked out the better. Any advice on how to proceed would be greatly appreciated.
Currently I do some stretches to maintain mobility, but am not sure if its degenerating or stable in its current state. Any advice from docs on what I should do. I run mostly barefoot or in running sandals and during the day wear feet friendly shoes
I'm in New Hampshire and not sure if there would be any nearby doctors that I need to visit to have it looked at. Not sure if it is one of those conditions that the sooner I have it checked out the better. Any advice on how to proceed would be greatly appreciated.