Saturday last - 4 miles in Lunas. Seem to still have that bruided spot on my left foot. Can't tell if I am re-injuring it, or if it is deep and just gets bothered sometimes, depending on terrain. Made me feel like I didn't want to run Friday, except I DID want to run. When I gave in to the idea of the sandals, all was well.
There was no trouble dancing barefoot that evening, but the floor was quite smooth. One fellow who comes to see "our" band a lot said to me, "I want some of what you had!" I leaned down conspiratorily and told him, "I had half-marathon training." He leaned away from me in mock panic, but in all seriuosness replied, "Oh, I don't want any of that!"
Sunday - I finally fit in a swim. 30 minutes non-stop, then 5 mnutes more.
Monday - Since I am going to try wearing the Lunas for about a week to see if it helps, Husband asked if we could go for a desert run. In summary, the dog did not succeed in engaging with the badger thanks to my hisband, dirt moguls are exhausting, and I only made it 11 miles on the extremely varied terrain, then walked the last 1.5 miles to the car. Total time lnger than half marathon time by about 10 minutes.
Tuesday - I am on the spin bike now for 60 minutes of a "recovery" ride. Will plan on swimming 30 mnutes this afternoon when it is warmer outside.