1.5 miles, return with frozen tail between legs.
(funny story. Saw the thermostat said 14F when I finally got my keister out of bed and got dressed for a run. For the temps we've been having lately, 14F and no wind is darn near balmy. I know how to dress for that, and even went a little overboard in the warmth. Planning on 2-3 times around my subdivision mile block (which would have made the run 2.5-3.5 miles total) , after one one revolution my ears were stinging, my feet were COLD even in my moc3s with socks, which have been great for these temps, my eyelashes were freezing over from the moisture in my breath, and my face was getting cold, even with a thin cloth over it. When it's 14 and still, I usually just wear a thin hat or a headband over my ears.
WOW, what a sissy, I thought. How could I feel so cold? I ran in the same clothes in slightly colder windier temps just a few days ago.
I bailed, got into the house, and saw the negative sign on the left of the 14. OH. Brrr)
a few ab exercises, then get kids ready.
then
lunch swim, an hour or so