The big one people!! Finally, no splinter, no glass chips, no cherry pits (that's next month), and no bronchitis! Got in 26.2 miles barefoot. That's right - not a PR mileage week yet, but close. Runs of 5, 5, 5, and 11.2 miles!! 11.2 was a distance PR. Absolutely no wearing on the foot whatsoever from any of this. Running every other day as per Ken Bob's suggestion in his book. Working out well - getting very close to my half-marathon goal, and to my 30-mile week goal for 2011. An awesome week.
Total Monthly Mileage: 49 miles
Total Yearly Mileage: 115 miles
June goals: 80-100 miles; 13 mile practice run; 30 mile week
Total Monthly Mileage: 49 miles
Total Yearly Mileage: 115 miles
June goals: 80-100 miles; 13 mile practice run; 30 mile week
