Hills and a sore calf muscle

I had the same problem. Take a few weeks off, then if there is a school track nearby, test yourself with an easy lap or two. You will be close to the car if there is a problem. Go real easy on the hills, give it time. Good luck.

Find yourself a chiropractor that specializes in ART. This deep massage will loose up your tight muscles. I used it every month and follow the stretching exercises prescribed.

Something I learned from Lou (RunBarefoot) in Peterboro, try lifting your heals more when running. This gives your calves a momentary relaxation and helps reduce the tightness.

Having hills for training is great. Makes every race seem flat.



Good luck