Blog entries from Barefoot Ken Bob

Barefoot Ken Bob has a total of 7 entries.

  1. Barefoot Ken Bob
    [IMG]Pretty simple; Helping people walk, run, and live better, more healthfully, more gently, more efficiently, more safely, and more gracefully! Relax, Relax, Relax! Have FUN! We would rather encourage a few billion people to get off the sofa a few times a week for a half-hour barefoot walk, than to make a big deal about a few people pushing themselves in extreme activities. (But it is fun to...
    Barefoot Ken Bob, Nov 28, 2012
  2. Barefoot Ken Bob
    [IMG]Netherlands George has been running for 13 years, the last 12 in a very special way. After a year of running, he became so injured that he decided on his bare feet to go. Next Friday, November 23, 2012 in the “ Milk and Honey” at 19:20 pm. It’s certainly about all other things in that broadcast, and my stukkie is only 6 ‘, but still [IMG] http://www.oerlopen.nl/
    Barefoot Ken Bob, Nov 21, 2012
  3. Barefoot Ken Bob
    The Suggs Sports Medicine Symposium in Springfield Illinois on 2012 August 3 Friday featured Barefoot Ken Bob Saxton Here is a short clip: [media]
    Barefoot Ken Bob, Aug 24, 2012
  4. Barefoot Ken Bob
  5. Barefoot Ken Bob
    What am I, Barefoot Ken Bob, 30-year resident of beautiful sunny southern California, doing writing about how to start out barefoot in cold weather? Well, first of all, it occasionally drops well below 60 degrees Fahrenheit here! So I do know a little bit about cold weather. But seriously, I did live in northern Michigan for bit more than 24 years. And, yes I was running barefoot back...
    Barefoot Ken Bob, Oct 27, 2010
  6. Barefoot Ken Bob
    What am I, Barefoot Ken Bob, 30-year resident of beautiful sunny southern California, doing writing about how to start out barefoot in cold weather? Well, first of all, it occasionally drops well below 60 degrees Fahrenheit here! So I do know a little bit about cold weather. But seriously, I did live in northern Michigan for bit more than 24 years. And, yes I was running barefoot back...
    Barefoot Ken Bob, Oct 27, 2010
  7. Barefoot Ken Bob
    I'm not really a big fan of drills. Most are designed to train our body to move in a specific way – the way that our coach believes to be the only way to move. This can be a double-edged sword. Yes, if you are learning better technique, it may be helpful to replace dangerous movements with safer movements. On the other hand, our motions should not be based solely (pun intended) on the...
    Barefoot Ken Bob, Aug 4, 2010