Joint Coupling: New Insights in Reducing Running Injuries
By Dr. Emily Splichal, DPM
Running is one of the most common forms of exercise, with benefits ranging from weight loss to cardiovascular conditioning. Despite the millions of dollars spent on research to advance shoe design and orthotic modifications, there is still a high rate of lower extremity injuries among runners.In fact a 2007 review by Wen estimated running injury rates as high as 79%!
As a result of the high injury rate among runners, many runners are looking for new ways to reduce their risk of injury.From motion controlled sneakers and orthotics to minimalist footwear, the theories on how to reduce risk of injury are vast.But what is the most effective technique for reducing risk of injury as a...
I conducted a clinic this weekend in conjunction with Dr. Mark Cucuzzella at Two Rivers Treads, his minimalist shoe store in Shepherdstown, West Virginia. I like events like this because it gives me the opportunity to learn along with teaching. In this case, I got to see many of Mark’s awesome drills and explanations in person.
We also had a few good discussions on various elements of running form. In particular, someone asked about lifting their feet. Back in the day I used to teach people to lift their feet as a means of softening their foot strikes. It proved to be effective.
However, I abandoned it last year as part of the simplified methods I started using when conducting Merrell Bareform clinics. It was an unnecessary step that just...
His overall conclusion: Shoe inserts or orthotics may be helpful as a short-term solution, preventing injuries in some athletes. But it is not clear how to make inserts that work. The idea that they are supposed to correct mechanical-alignment problems does not hold up.
2013 高雄國際馬拉松 Kaohsiung International Marathon 23k Race Report
Differences from last year: Weighed more, warmer temps, started on time, slight course change, saw two barefoot marathoners, ran faster.
I gained about 3lbs since last year's race. It was also about 3C higher at the start. I am also not used to how to prepare the day of and day before for this length of race. I usually run marathons in just under 3hrs. I was able to run the course a couple times before the actual race this year, but didn't know they had changed the course slightly to include a new bridge that they had just finished last year. Last year the race started almost 15min later than it was supposed to. The half-marathon starts 15min after the marathon and I think the marathon started late...